Laughter: The light solution for stress

One could name 101 solutions for stress and all of them should be laughter. Laughter releases anxiety, changes our perception and helps us cope. It doesn’t change stressors; it changes how we relate to stressors. If we laugh more, we stress less. This presentation energizes, entertains, and informs in a unique approach to the wearisome problem of stress. Participants will:

  • Laugh, relax and moods will lift.
  • Learn practical, specific tools to promote laughter daily.
  • Be less stressed and more energized.
  • Be more aware of the vital role of laughter in stress management.
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Enda is recognized for her work in stress management and with individuals and couples in therapy.

Enda is a national expert on laughter in therapy which is a highly effective treatment modality in helping clients move through many painful issues. Since laughter is not normally associated with therapy, see Enda’s explanation below on the uses of laughter for healing issues in therapy.

Enda Junkins, LCSW, LMFT, BCD

PO Box 684, Ouray, CO 81427
Telephone: 970.325-0050

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