One could name 101 solutions for stress and all of them should be laughter. Laughter releases anxiety, changes our perception and helps us cope. It doesn’t change stressors; it changes how we relate to stressors. If we laugh more, we stress less. This presentation energizes, entertains, and informs in a unique approach to the wearisome problem of stress. Participants will:
- Laugh, relax and moods will lift.
- Learn practical, specific tools to promote laughter daily.
- Be less stressed and more energized.
- Be more aware of the vital role of laughter in stress management.
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