Laughter: The light solution for stress
One could name 101 solutions for stress and all of them should be laughter. Laughter releases anxiety, changes our perception and helps us cope. It doesn’t change stressors; it changes how we relate to stressors. If we laugh more, we stress less. This presentation energizes, entertains, and informs in a unique approach to the wearisome problem of stress. Participants will:
- Laugh, relax and moods will lift.
- Learn practical, specific tools to promote laughter daily.
- Be less stressed and more energized.
- Be more aware of the vital role of laughter in stress management.